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ADHD brains often understand information better wh ADHD brains often understand information better when they can see it instead of just reading a list.

This is why visual organization has become a huge part of how I manage tasks.

Seeing things by status or category helps me focus faster and reduce the feeling of spinning.

This is the view I use when I want my day to feel calmer and clearer.
One of the biggest ADHD-friendly shifts for me was One of the biggest ADHD-friendly shifts for me was separating capture from clarify.
My brain gives me ideas at the weirdest times.

Clarifying them requires focus, energy, and decision-making… which I do not always have.

These simple prompts help me turn “random thought” into “next step” without draining my brain.

No fancy system. No perfection. Just gentle structure.
If you have an ADHD brain, here is something you a If you have an ADHD brain, here is something you already know.

You can have a hundred ideas a day… and still feel stuck on what to do next. 

For years, the “capture everything” advice helped me, but the rest of the GTD method often made things worse.
Too many decisions. Too many steps. Too much pressure. Brain explode...

So I rebuilt the system in a way my brain could actually follow.

Today I’m sharing pieces of it here because this change mattered for me in a real way.

More tomorrow.
Let’s bust a myth real quick: ❌ Productivity isn’ Let’s bust a myth real quick:

❌ Productivity isn’t about doing more.
✅ It’s about doing the right things, with less stress.

If your brain feels like 17 browser tabs open at once, I made something for you.

This free worksheet helps ADHD entrepreneurs:
💡 Prioritize what actually matters
🧠 Calm the chaos
🗂️ Build systems that stick

I’ve used it myself and with clients to create real focus—and now you can too.

Link’s in the bio. Don't stop, get it get it👆

#adhdentrepreneur #productivityhacks #mindfulbusiness #worksmarternotharder
Reformatted my weekly newsletter! Want productiv Reformatted my weekly newsletter! 

Want productivity tips and stories specifically written for the overwhelmed or neuro-spicy? 

Sign up! Only helpful tidbits and a view into my crazy ADHD life. 

http://tinyurl.com/productivityworkbook
This isn’t a productivity hack. It’s a brain reset This isn’t a productivity hack.
It’s a brain reset. 🧠
I created this 7-step workbook to help ADHD entrepreneurs cut the chaos and focus on what really matters.

✅ Print it out
 ✅ Do a quick brain dump
 ✅ Recenter and reset

👉 Grab it free | Link in bio!
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